Costco

Fish/chicken/beef

Healthy

  • Pepper
  • Brocolis
  • Lettuce
  • Tomato
  • Carrot
  • Avocado
  • Zuchini

Potato Iogurte Queijo Cottage Strawberry Milk

Not frequent

Azeite Aveia Onion Garlic Salt

IGA

Sauce

  • Mustard
  • Pesto
  • Tahini
  • Hummus
  • Sesame oil
  • Mayonese

Mimos

  • Queijo brie
  • Goat cheese
  • Queijo manchego
  • Milk
  • Juice

Spinach Legumes pronto

Possible

Fruta Shrimp Cereal papayas Plum (ameixa, ajuda a cagar) Vinegar kefir Rice

cozinha: garfo faca colher tigela garrafa da'gua boa panela frigideira colher de pau


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Written by Davi Cavalcanti Sena who lives and works in Vancouver building useless things