Costco
Fish/chicken/beef
Healthy
- Pepper
- Brocolis
- Lettuce
- Tomato
- Carrot
- Avocado
- Zuchini
Potato Iogurte Queijo Cottage Strawberry Milk
Not frequent
Azeite Aveia Onion Garlic Salt
IGA
Sauce
- Mustard
- Pesto
- Tahini
- Hummus
- Sesame oil
- Mayonese
Mimos
- Queijo brie
- Goat cheese
- Queijo manchego
- Milk
- Juice
Spinach Legumes pronto
Possible
Fruta Shrimp Cereal papayas Plum (ameixa, ajuda a cagar) Vinegar kefir Rice
cozinha: garfo faca colher tigela garrafa da'gua boa panela frigideira colher de pau