Costco

Fish/chicken/beef

Healthy

• Pepper
• Brocolis
• Lettuce
• Tomato
• Carrot
• Avocado
• Zuchini

Potato Iogurte Queijo Cottage Strawberry Milk

Not frequent

Azeite Aveia Onion Garlic Salt

IGA

Sauce

• Mustard
• Pesto
• Tahini
• Hummus
• Sesame oil
• Mayonese

Mimos

• Queijo brie
• Goat cheese
• Queijo manchego
• Milk
• Juice

Spinach Legumes pronto

Possible

Fruta Shrimp Cereal papayas Plum (ameixa, ajuda a cagar) Vinegar kefir Rice

cozinha: garfo faca colher tigela garrafa da'gua boa panela frigideira colher de pau